Welcome to our community at Pray Fast and Fitness!
Our main focus is empowering men and women to grow into a deeper relationship with Jesus Christ while doing that by exercising their physical body.
WOOD CHIAR
The wooden chair stood sturdy and inviting. Its warm color, likely oak or walnut, bore the subtle grain patterns that spoke of its natural origin. The simple design offered a high, slatted back that curved slightly for comfort, and four tapered legs that gave a sense of strength.
The seat, perhaps worn smooth over years of use, promised a welcoming rest. Whether a classic Windsor with elegant spindles or a more modern, minimalist form, this wooden chair.
GET FIT WITH US
Receive 1:1 virtual or in-person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Try themed challenges that will guide you through daily workouts making fitness fun and effective!
Follow online
WHAT PEOPLE SAY ABOUT PRAYANDFITNESS
I continue to be amazed by what you can do - your online classes are so good! I love your creativity to create such a kick ass class every single time!
You are the best trainer to teach group fitness and always bring fire workouts! Since quarantine, I've strictly done your virtual workouts and I'm in the best shape ever!
Your virtual classes have been giving me strength (literally and figuratively) Each class I feel excited, motivated and challenged in a good way.